Online Fitness Training Programs

The Warrior Zero Body Weight Challenge

The Warrior zero body weight challenge was created by Helder Gomes, he is a service-connected disabled veteran. He has been a victim of body slowing down and energy stripped off, he has used the techniques and now is sharing with you to assist you as well. He has also experienced the working of other programs and has testified that they were actually doing more harm than good, so if you are thinking of other programs, don't. Filled with a decade of research information, the product has been used widely by various clients and has proven to work, it can, therefore, be trusted and used. It is an operational fitness program that will get you the lean muscles and body shape you have hoped for, without signing up for expensive membership programs at the gym or using fancy types equipment. This fitness operator shows the men over forty years how to keep active and eliminate weakness. This will also teach you how to build combat-ready conditioning at any age. This secret training method is used by the most dangerous men there exists. In the program; you will find thirteen weeks of precision fitness system operator programming that is strategically designed to help you eliminate, weakness and build a stable body. And each week you are guaranteed a result that will leave you in shock! How to get through the defined exercise performance from start to finish. Read more here...

The Warrior Zero Body Weight Challenge Summary

Rating:

4.8 stars out of 21 votes

Contents: Ebooks, Video Course
Author: Helder Gomes
Official Website: thewarriorzeroproject.com
Price: $37.00

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Spas Fitness Centers

The Spa at Charleston Place offers a selection of classic European beauty and therapeutic services. Expect to find a spectacular indoor outdoor heated pool, a Jacuzzi set in the signature clock tower with a stellar view, a fully equipped fitness center, steam room and sauna, a lighted tennis court and an outdoor garden area for sunbathing. Treatments here - massage, skin care, body treatments, pedicure or manicure - can be booked on either an individual basis or as part of four Day Spa packages lasting between two and five hours. Even more enticing are three carefully created comprehensive Spa Packages, including accommodation. Package I (It's a Wrap) features a facial, pedicure, manicure, a wrap of choice, including an Energy Balancing Wrap, a Detoxifying Body Wrap or a Stimulating Circulating Wrap, and a healthy spa lunch. Package II (The Rejuvenation Express) is for those who opt to revitalize their tired skin and muscles. It includes a stimulating one-hour massage and a Personal...

Planet Fitness Smolny

2751384 www.fitness.ru nab Robespiera 12 S 7am-11pm Mon-Fri, 9am-9pm Sat & Sun (M) Chernyshevskaya St Petersburg's first and largest chain of fitness centres now has 11 locations around the city, but the first was in Smolny. Classes include aerobics and yoga, while weights machines and cardio equipment are also available. The cardio room overlooks the Neva River, offering a lovely view as you cycle or run. Afterwards, enjoy the sauna and hot tub, or a fresh fruit drink from the juice bar.

Fitness Centers

Valencia Health Club, 1319 Hempstead Turnpike, Elmont, n 516-352-9646. Full-service fitness facility. Day fee, 10. No child care. Valley Fitness, 132 Rockaway Avenue, Valley Stream, n 516-568-0788. Full-service fitness facility. Day fee, 10. Childcare, 1 per child. n 516-599-3060. Fitness facility. No classes or child- t Island Garden, 45 Cherry Valley Avenue, West Hempstead, n 516-292-4956, www.islandgarden.com, is a 42,000 square-foot multi-purpose complex featuring a full-service fitness center, basketball, softball, baseball and soccer. Day fee for fitness center, 7. Call ahead for other facilities. service fitness facility. Day fee, 7. Childcare, 2 per hour, per child. Sky Athletic Club, 310A Merrick Road, Rockville Centre, s 516-678-9400. Full-service fitness facility with coed and women's-only section, kids fitness program, free nursery. Day fee, 12. Hollywood Fitness Center, 2995 Long Beach Road, s 516-594-6000. Oceanside. Free supervised nursery. Day fee, 15. Iron Island Gym,...

Swimming Fitness

London Central YMCA Super-snazzy for a Y, this West End health and fitness center has a pool, weight room, squash and badminton, short tennis, cardiovascular equipment, sauna, and solarium. It's membership only, so you pay a flat fee to do as much or as little as you want. There are also beauticians, plus massage and holistic therapists.

Fitness Facilities

The Taos Spa and Tennis Club, 111 Dona Ana Dr., across from Sagebrush Inn (& 505 758-1980 www.taosspa.com), is a fully equipped fitness center that rivals any you'd find in a big city. It has a variety of cardiovascular machines, bikes, and weight-training machines, as well as saunas, indoor and outdoor Jacuzzis, a steam room, and indoor and outdoor pools. Classes range from yoga to Pilates to water fitness. In addition, it has tennis and racquetball courts. Therapeutic massage, facials, and physical therapy are available daily by appointment. Children's programs include a tennis camp and swimming lessons, and babysitting is available in the morning and evening. The spa is open weekdays 5am to 9pm, weekends 7am to 8pm. Monthly and summer memberships and punch cards are available. For visitors, the daily rate is 12. The Northside Health and Fitness Center, 1307 Paseo del Pueblo Norte (& 505 751-1242), is also a full-service facility, featuring top-of-the-line Cybex equipment,...

Health Fitness

London loves to sweat on the dance floor and on the treadmill. And if you too love a good workout, there are so many gyms and swimming pools in the city, you'll always be in the vicinity of a chance to burn those calories. Gyms are either local authority-run places at the bottom end of the market or private enterprises at the top, with the latter often coming in large chains. Like most other things in London, keeping fit in the capital can be expensive and riddled with snobbery - the gym you're a member of says a lot about you.

Fitness Clubs

CHINA WORLD FITNESS CENTRE EVOLUTION FITNESS CENTRE Exercise on your own or join a class for aerobics, taijfquan (taichi), hip-hop dancing, kickboxing, Latin dancing, yoga or aquaero-bics. Personal training programs, fitness consultation and sports therapy are also available, and there's a 25m five-lane pool.

Gyms Fitness Clubs

(pi36) at the Danubius Grand Hotel Mar-gitsziget includes use of the fitness room and machines. Independent gyms and fitness clubs worth a bend and a stretch include Astoria Fitness Centre (Map p222 343 1140 V Dohany utca 32 adult student day ticket 1100 900Ft 630am-10pm Mon-Fri, 9.30am-6pm Sat (M) M2 Astoria), with a nearby branch (Map p224 I 317 0452 V Karoly korut 4 6.30am-11pm Mon-Fri, 10am-6pm Sat & Sun (Ml M2 Astoria) Arnold Gym (Map p80 1 250 4259 III Szepvolgyi ut 15 two visits 2000Ft 7am-llpm Mon-Fri, 9am-10pm Sat & Sun HEV Szepvolgyi ut, (I) 86) and A& TSA Fitness Club (Map p220 1 488 7220 I Palya utca 9 to 4pm full day 1400 1900Ft 7am-llpm Mon-Fri, 9am-9pm Sat & Sun ( ) 105).

Norwegian Cruise Line

Norwegian Cruise Line (NCL) offers an informal and upbeat on-board atmosphere on the Norwegian Sun, sailing from Vancouver, and the Norwegian Sky and Norwegian Star, both sailing from Seattle. The line excels at activities, and its recreational and fitness programs are among the best in the industry. Though the on-board food has been described as unmemorable, NCL recently inaugurated what has become a very popular casual-dining policy that allows passengers to dine when they want pretty much any time between 5 30pm and midnight, with whomever they want, dressed however they want. In Alaska, NCL offers an Alaskan lecturer, wine tastings, art auctions, trap shooting, cooking demonstrations, craft and dance classes, an incentive fitness program, and bingo, among other activities. Passengers can choose from a good selection of soft-adventure shore excursions, including hiking, biking, and kayaking. Entertainment is generally strong, and includes Vegas-style musical productions. The...

Royal Caribbean Fleet Itineraries

ACTIVITIES On the activity front, Royal Caribbean offers plenty of the standard cruise-line fare (craft classes, horse racing, bingo, shuffleboard, deck games, line-dancing lessons, wine-and-cheese tastings, cooking demonstrations, and art auctions), but if you want to take it easy and watch the world go by or scan for wildlife, no one will bother you or cajole you into joining an activity. Port lectures are offered on topics such as Alaska wildlife, history, and culture. The ships also offer an extensive fitness program called ShipShape.

Package Adventure Tours

Are required and group sizes are limited. The adventure tour operators generally specialize in small groups and have trips for various levels of ability and physical fitness. Trips are offered in a range of price categories, from basic to luxurious, and are of varying lengths.

The Active Vacation Planner

Regardless of your fitness level, you'll find something to suit you. You can do almost anything in New Zealand rock climbing, caving, horse trekking, paragliding, and much, much more. Below are details on the major activities, such as tramping, skiing, and biking look to the regional chapters for additional information.

White Lake Wilderness Trail

Connecting at either end of the Wilderness Trail, the Musquodoboit Trailway follows an abandoned rail line permitting a pleasant 15-km (9-mi) return saunter suitable for any fitness level. Trekking the wilderness loop is only for the fit. Wear sturdy footwear for this one, and carry lots of water.

Exploring the Backcountry

Depending upon your point of view, negotiating the backcountry may translate to a leisurely stroll or a tortuous experience in the high country. Choices range from 4-mile day hikes to multiday treks, so you'll need to consider your experience and fitness level before heading out. Then locate a park map that illustrates trails and campsites in the area you want to explore.

Activities To Suit All Tastesentertainment

Cork is a great destination for walkers, at all levels of fitness. Whether you're looking for remote wilderness, shimmering bays, sheltered harbours surrounded by lush vegetation, or colourful towns and villages, they are all here, waiting to be enjoyed. Choose between gentle hills, forest paths, dramatic cliff top walks, or guided walking tours of the county's historic town centres. Cork City, Youghal, Cobh, Kinsale and Skibbereen all offer guided tours rich in stories of their fascinating maritime pasts. Bird watchers will enjoy a stroll along the cliffs at Ballycotton, or a forest walk in Glengarriff or Gougane Barra. Discover the woodlands and rolling green hills of the Ballyhoura Mountains where there are several loop-walks to follow, or enjoy one of Cork's four long distance way-marked trails - The Ballyhoura Way, The Blackwater Way, The Beara Way or The Sheep's Head Way. Detailed guidebooks and maps are available from tourist information offices. Cycling gives you the freedom...

Urho Kekkonen National Park

Holiday, nature and active recreation are the perfect combination. Nordic Walking is an ideal endurance sport for everyone, because neither age, season or place is a constraint for Nordic Walking you can go anywhere, anytime. And where better to enjoy this modern sport than in its homeland, Finland This gentle form of fitness training had already been introduced here in the far north in the 1950s by top cross-country and biathlon athletes in their summer training. They used ski poles in the summer months to keep the whole body in top condition. The sport broke through to become a popular, recreational sport in Finland in the 1990s. So it is no surprise that Nordic walkers are part of the everyday landscape in this Land of a Thousand Lakes. Finland offers the ideal settings for adventurous Nordic Walking, which uses approximately 90 of your muscles and is easy on your joints. It can be done in glorious nature on footpaths or nature trails, or just strolling about town, discovering...

Getting what you pay for Picking a price range

Ii ( 99- 150) These hotels are true bargains, but services are sparse. Your room will probably be small, you might have to share a bathroom, and don't expect room service, fitness equipment, movie or cable channels, or bellhops. i ( 150- 250) Expect these rooms to be a little larger and of better quality and comfort than those in the first category. You may have access to a fitness center and business facilities, and the hotel may throw in a complimentary continental breakfast and or free Internet service. Located a bit away from the center of Midtown, but still within easy walking distance of Herald Square shopping, the Empire State Building, Madison Square Garden, and Grand Central Station, this may be New York's only fitness suite hotel. When you book a room, you can request a Fit Kit that will be prepared, with no extra charge, to be used if you only have time to work out in your room. The hotel also has a complete fitness spa with the most advanced weights, cardio equipment, and...

Sheraton Biscayne Bay Hotel

On historic Brickell Point, just off the Brickell Avenue financial district, this hotel is close to the Mi-ami-Dade Cultural Center, the downtown shopping district, and all the attractions and business centers, a recent 12.5 million renovation has upgraded the rooms, pool, fitness center, and restaurant. Accommodations include 598 rooms offering bay, pool and city views, along with 60 Club Level rooms. Amenities include a restaurant, lobby bar, outdoor heated pool, fitness center and on-site car rental facility.

Hilton Garden Inn Kalispell And Conference Center

I44 Elegant guest rooms and suites, I4,000 sq. ft. of conference space including 8,500 sq. ft. ballroom, two restaurants (Blue Canyon Kitchen Tavern, Great American Grill), Silver Canyon Casino, indoor pool, fitness center, complimentary business center, airport shuttle, and wireless internet. 32 flat screen t.v.'s, microwaves, refrigerators, coffee makers, oversized work desks & ergonomic chairs. l840 US Hwy. 93 S., Kalispeli, MT 59901 Welcome to Kalispell's newest upscale lodge hotel. Over 30 deluxe suites, with plasma televisions, microwaves and refrigerators in each room.Treat yourself to our deluxe complimentary breakfast, an indoor pool and spa with fitness center. We provide high speed internet access and business center. Located off Highway 93 and Reserve in North Kalispell. 675 Treelne Rd., Kalispell, MT 5990l

Best Western Grant Creek

Located between the airport and downtown overlooking the Missoula valley Enjoy luxurious rooms or fireplace suites complete with complimentary hot breakfast, high-speed wireless Internet access, and microwaves and refrigerators. Pamper yourself in our indoor pool, sauna, whirlpool, steam room and fitness center. Conveniently located on I-90 and Reserve Street. 5680 Grant Crook Road, Missoula, MT 09808 402-043-0700 or 888-043-0700 granrc oaf(OoOkonmma. nyl www.Owfwestota.enolfartnrctna doo

Ritzcarlton Coconut Grove

The boutique-style Ritz-Carlton Coconut Grove will feature 115 rooms and suites, an outdoor swimming pool, fully equipped fitness center and guestrooms with such amenities as high-speed Internet access, dual phone lines and dataport connections. The Club Level will provide a number of premium amenities, including light fare refreshments throughout the day. Restaurants and lounges will include a cigar bar.

Holiday Inn Downtown Miami

This is the heart of downtown Miami, near Bayside Marketplace and the Brickell Avenue Financial District. The hotel's 258 rooms offer travelers the familiar Holiday Inn quality and amenities. There is a pool and a fitness center, a restaurant and lounge. A family-friendly policy lets kids eat and stay free during the summer.

Pier House Resort Caribbean

In the heart of Old Town Key West, Pier House rates as one of Key West's finest resorts. Choose from 128 eclectic, romantic guest rooms and 14 suites with private terraces or patios. The private ocean beach is one of only a few that has water deep enough for swimming. Other amenities include a full-service spa, offering body treatments, massages, facials, hair and nail salon and fitness center a heated pool surrounded by tropical gardens a beach club bar four fine restaurants, a wine galley and piano bar plus a harbour-view caf and beachside entertainment. Walking distance to restaurants, shopping, Mallory Square attractions and the Historic Harbor Walk. Parking. No pets. Deluxe. Overlooking the Gulf of Mexico, with spectacular sunset views.

Hotels Motels Resorts

To luxuriate totally, do what the rich folk did back in the '20s check into the Vinoy. The Renaissance Vinoy Resort, 501 Fifth Ave. NE, s 894-1000 or 800-HOTELS-1, is a renovated vision of roaring twenties with long, arched hallways, plush rooms (some with spas), pampered dining, and a convenient location on downtown's waterfront. The marina, tennis courts, golfcourse, and fitness center cater to active types. Ask about packages. -

Sombrero Resort Lighthouse Marina

A 54-slip marina is the base for a variety of water-related activities at Sombrero Resort, including reef snorkeling, kayaking, fishing charters and sunset cruises. The resort's full-service dive center is Sombrero Reef Explorers (s 305-743-0536). Among the amenities are a junior Olympic-size pool, four lighted tennis courts, a small fitness center and sauna. A poolside tiki bar serves frozen tropical drinks, while an on-site steakhouse serves dinner nightly except Sundays. One-bedroom condo-style units include full kitchens two-bedroom efficiency units have kitchenettes.

Quality Inn And Suites Miami International Airport

An affordable alternative less than one mile from the airport, the Quality Inn features 180 tastefully decorated rooms and suites, all renovated about two years ago. Complimentary 24-hour transportation to and from the airport is provided, and the game room is also open 24 hours, to accommodate the most unpredictable airline scheduling. Tired travelers are pampered with a food court on the terrace, an outdoor pool with landscaped deck, a fitness center,

Shelborne Beach Resort

A wide white-sand beach, a rooftop fitness center, and an intimate lobby lounge invite guests to relax and unwind. The Terrace Caf presents award-winning Chef Pablo Dominguez and his gourmet specialties, and the sun-and-shade poolside bar offers beer, wine or cocktails served with fresh ocean breezes.

Hyatt Regency Coral Gables

Smoking and handicapped-accessible rooms are available, and several rooms and suites offer private balconies and terraces. Rooms have cable TV with HBO, refrigerated mini-bars with snacks, soft drinks and liquors, and daily delivery of the morning paper. There is on-site dining, a night club, a pool and fitness center, and meeting space.

Fortune House Allsuites Hotel

This luxury condo-hotel on Brickell Avenue features one- and two-bedroom suites with full kitchens, cable TV and VCR, stereo with CD, washer and dryer, in-room fax machine and more. Amenities include an outdoor pool and hot tub, full fitness center, a sundries store and newsstand, a complete business center and a sundeck with gazebo and grills. The hotel also boasts convenient access to all the downtown happenings, and is just 15 minutes from Miami Beach in one direction or the airport in another.

Radisson Sas Hotel Malmo

The Hotel Malmo is a modern hotel that prides itself on the fact that its well-equipped rooms are among the largest in all Scandinavia. And if you want that little extra service, try the Business Class. The hotel's Thott's restaurant resembles a 16th-century half-timbered house, and in the evenings gas lamps enhance the ambiance in the atrium section of the restaurant. The hotel also has a fitness center with a sauna and solarium and massage facilities.

Kalispell Grand Hotel

A 7I-room upgraded inn, rooms include kitchen suites, themed spa suites, executive suites with a deluxe continental breakfast, 24-hour indoor pool, spa, sauna, fitness center, business centerAll rooms have wireless Internet, refrigerators, microwaves, hair-dryers and coffeemakers.We also provide 24-hour coin operated laundry. 155 Mantclac Dr., Kaiispeii, MT 5990l 406-4076555

Le Meridiens LHabitation Le Domaine

These two adjoining resorts are set on the island's northeast coast, tucked into Marcel Cove. Surrounded by a 150-acre nature preserve, they are landscaped with bougainvillea, hibiscus and oleander. Guest rooms, with bright Caribbean colors, include 251 rooms at L'Habitation with garden or marina views and 145 rooms and suites at the newer wing, Le Domaine. Facilities include swimming pools, private white sand beach and shuttle service to casinos, Philipsburg and Marigot. Watersports include deep-sea fishing, boating (motor-boat, sail, power, catamaran and glass bottom), sailing, scuba diving, water skiing, canoeing, jet skiing, kayaking and more. Horseback riding, racquetball, squash, fitness center and tennis also available.

Sonesta Beach Resort Anguilla

One hundred guest rooms include private balconies, marble baths, TVs, mini bars, hair dryers, safes, cool tile floors and a decor that continues the Moroccan theme in cool pastel shades. Oceanfront rooms have spectacular views of the long beach and beyond to the hills of St. Martin. Guest facilities include complimentary use of snorkel gear, sea kayaks, windsurfers and Sunfish, as well as two tennis courts (for day and night play), fitness center, gift shops, children's playground and freshwater pool. Rental bikes are available.

Steamboat Grand Resort Hotel and Conference Center Mountain Village

Developed by the New England-based American Skiing Company, this hotel at the base of Steamboat Ski Area has a stylish Western veneer. The lobby area has waterfalls, cozy leather armchairs, and a flagstone chimney that towers nearly three stories above a gas fireplace. With 328 guest rooms and suites, the Grand is as big as its name and offers more than its share of luxuries, including two restaurants, a fitness center, a spa, a swimming pool, concierge services, and an ardent crew of bellhops. Accommodations start with Deluxe Parlor rooms, each with a full kitchen, dining area, and queen-size sofa sleeper. One caveat The walls are thin and the noise level pretty high for a hotel in this price range.

Holiday Inn Lisboacontinental

Laura Alves, 9 1069-169 LISBOA T +351 210 046 000 F +351 217 973 669 E hic grupo-continental.com W www.holiday-inn.com lisbon-contine The Holiday Inn Lisbon-Continental is the ideal location for business and leisure travellers visiting Lisbon. Centrally located between Av. Republica Av. Berna, the hotel is just 10 minutes away from Lisbor International Airport and at walking distance from Campo Pequeno underground station. The rooms offer a full range of modern comforts, including air conditioning, cable TV, in-house movie channels, direct dial phone, minibar, trouser press, hair dryer, tea and coffee making facilities and computer connections. For conference and banquets, we have 9 flexible meeting rooms set up to accommodate up to 250 participants. We also offer a business center, a fitness center, a restaurant, a bar and parking space for 140 vehicles. Wireless internet access (Wi-Fi) is available in all rooms and public areas.

Hilton Miami Airport And Towers

The Hilton Miami Airport and Towers is a unique hotel, combining airport convenience and business-oriented features with resort recreation. Situated on a private peninsula in the heart of Blue Lagoon, a 100-acre freshwater lake, the hotel features 30,000 square feet of meeting space along with such professional services as computer work station rentals, mobile computer stations, video conferencing, lap top and LCD display rentals, and more. All 500 luxuriously decorated rooms and suites have panoramic views of Blue Lagoon or the Miami skyline, along with refreshment centers, dataports, voice mail and on-command TV systems. The top three floors contain The Towers, providing upgraded accommodations and amenities. Resort features include three tennis courts, an outdoor pool and Jacuzzi, a round-the-clock fitness center and two

Wyndham Miami Beach Resort

Property features a heated outdoor pool with poolside cabanas, a fitness center with sauna and steam room, and a beachfront Aqua Sports Center. Access to championship golf and tennis tempt the larger sportsmen of the family, while the smaller ones will relish the Wyndham Kids Club with supervised activities and fun. The personalized service and attention that is a Wyndham specialty is manifest in every detail.

Holiday Inn South Beach

A great location just a few steps from Ocean Drive, Lincoln Road, the Jackie Gleason Theater and the Miami Beach Convention Center puts the Holiday Inn South Beach right where the action is. Recent renovations have upgraded all public areas and rooms with an Art Deco style that blends into the ambience of South Beach. Amenities include cable TV, in-room movies, coffee tea maker, work desk, radio, alarm clock, safe, hair dryer, separate closet, and phone with dataport and voice mail. An enhanced fitness center features the Life Cycle 9000, while a game room, Jacuzzi, and watersports also help guests unwind. Additional amenities include a barber shop and beauty salon, an on-site Eckerd Drug Store, a travel agency, two restaurants and a large souvenir shop.

Charleston Area State Parks

Home of Charleston's only bentgrass greens, Seabrook's two championship courses are open only to resort members and guests. Our secluded island offers premier resort amenities that blend into a backdrop of beautiful beaches, peaceful marsh and ancient oaks. Tennis, horseback riding, fitness center, recreational amenities and a fun-filled Kids Club are just a few of the experiences that may be yours. Call 800-377-9072 to stay and play on your own private island.

Types Of Accommodations

RESORTS In Hawaii, a resort offers everything a hotel offers and more. What you get varies from property to property, of course, but expect facilities, services, and amenities such as direct beach access, with beach cabanas and chairs pools (often more than one) and a Jacuzzi a spa and fitness center restaurants, bars, and lounges a 24-hour front desk concierge, valet, and bell services room service (often around the clock) an activities desk tennis and golf (some of the world's best courses are at Hawaii resorts) ocean activities a business center kid's programs and more.

Leeward Oahu The Waianae Coast

This area is a new frontier for Oahu visitors. Currently, there is only one exquisite resort in this beach-lined rural section of Oahu, but more are planned. Here's a chance to escape and be far, far away from the hustle and bustle of Waikiki. This is the sunny side of the island, with little rain and lots of sandy beaches. People who love to play golf, enjoy the ocean, and explore cultural activities will have plenty to do. However, outside the Ko Olina Resort area, there is little in the way of fine dining or interesting shopping. JW Marriott Ihilani Resort & Spa at Ko Olina Resort tffrsf Kids When the 640-acre Ko Olina Resort community opened, some 17 miles and 25 minutes west of Honolulu Airport (and worlds away from the tourist scene of Waikiki), critics wondered who would want to stay so far from the city. Lots of people, it turns out. Ihilani (heavenly splendor) is nestled in a quiet location between the Pacific Ocean and the first of four man-made beach lagoons. Featuring a...

Sonesta Beach Resort

Two whirlpool spas, a fitness center, and a complimentary Just Us Kids program are also featured. Fine dining in the resort's signature Purple Dolphin Restaurant serves up continental cuisine overlooking the water. And the nights come alive in the elegant Desires Lounge, with dancing to the latest sounds. Sonesta's shuttle service provides complimentary transportation to Miami's main shopping districts and attractions, and airport transfers may be arranged.

Le Parker Meridien Midtown West

With its central location, incredible amenities like the 17,000-square-foot fitness center with a rooftop pool, and three excellent restaurants, Le Parker Meridien just about has it all. The gorgeous, always bustling lobby also serves as a public space, and elevators with televisions that continuously show Tom & Jerry and Rocky & Bullwinkle cartoons and Charlie Chaplin shorts are a wonder for the kids. The spacious hotel rooms, though a bit on the IKEA side, have a fun feel to them with hidden drawers and swirling television platforms, inventively exploiting an economical use of space. The slate and limestone bathrooms are large but unfortunately come only with a shower. Norma's serves one of the best breakfasts in the city, and many, myself included, have rated the burgers at Burger Joint as the best in the city. A stay at Le Parker Meridien is definitely a New York experience in itself.

Where To Stay Expensive

Resort overlooks the sparkling blue waters of the Arabian Gulf and features its own private beach and bay. Guest rooms are generously appointed with contemporary furnishings, and each has a view of the sea. A number of uniquely designed boutique cabana rooms have been set up poolside business-class rooms are larger and include breakfast and other special amenities. Resort activities include a high-tech fitness center, spa, and beach club, with swimming, windsurfing, and tennis lessons all offered. There's also a children's fun zone with an impressive array of games and activities. The signature restaurant, Cafe at the Falls (p. 146), sits within the enchanted indoor forest filling up the hotel's atrium lobby. The Radisson SAS resort is a self-contained oasis where just about everything you might want, except alcohol, is available. Corniche Rd., P.O. Box 3527, Sharjah. & 800 201-1718 in the U.S. and Canada, or 6 565-7777 in the UAE. Fax 6 565-0090. www.radissonsas.com. 300 units....

Times Square Midtown West Very Expensive

But it's the top-notch facilities that elevate the Parker to a higher level, drawing international CEOs and celebs that could afford to stay anywhere. The excellent Gravity is a mammoth state-of-the-art health club with a full slate of classes, a jogging track, racquetball, personal trainers, a full-service spa, and a fabulous 42nd-floor pool with skyline views. and weekend rates often available (as low as 189 at press time). Extra person 30. AE, DC, DISC, MC, V Parking 40. Subway N, R, B, Q to 57th St. Pets accepted. Amenities 2 restaurants 2 bars fantastic fitness center and spa concierge courtesy car to from Wall St. full-service business center 24-hr. room service dry cleaning laundry service. In room A C, 32-in. TV w DVD CD player, fax, dataport, minibar, hair dryer, iron, safe. Ritz-Carlton New York, Central Park Kids There's a lot to like about this hotel from its enviable location overlooking Central Park to the impeccable and personable service but what I like best is that...

Finds Hotel Packages as Pleasant Surprises

Restructured the pool, upgraded the already excellent fitness center health spa, and restored a traditional, elegant look to guest rooms and the lobby. The spacious rooms remain twice the size of your average hotel room and every guest room is equipped with wireless high-speed Internet access, added in 2003. Most of the 52 suites are junior suites, with the sitting room and bedroom combined. The hotel sits on 11 acres overlooking Rock Creek Park park-side rooms are a little smaller but offer spectacular views. 2500 Calvert St. NW (near Connecticut Ave.), Washington, DC 20008. & 800 843-6664 or 202 234-0700. Fax 202 265-7972. www.omnihotels.com. 836 units. 179- 309 double from 350- 3,000 suite. Call the hotel directly for best rates. Extra person 20. Children under 18 stay free in parent's room.AE, DC, DISC, MC, V. Valet parking 26 self-parking 23. Metro Woodley Park-Zoo. Amenities Restaurant (continental terrace overlooks Rock Creek Park), gourmet carryout bar lounge (serves light...

Where to Stay in the Poipu Resort Area

An obnoxious daily resort amenities fee of 15 is tacked on to your bill for the following free services continental breakfast, sunset mai tai punch hour with a torch-lighting ceremony, guest library with daily newspapers and three computers with Internet access, use of the fitness center and tennis courts, and shuttle services to Koloa town, the Poipu Shopping Center, and two nearby golf courses. 2440 Hoonani Rd., Koloa, HI 96756. 800 782-9488 or 808 742-1661. Fax 808 742-4041. www.sheraton-kauai.com. 413 units. 325- 550 double (maximum 4 in room) from 575 suite for 4-5 plus 15-a-day resort amenity fee. Extra person 50. AE, DC, DISC, MC, V. Amenities 3 restaurants extraordinary bar 2 outdoor pools (1 with water playground, 1 for children) 3 tennis courts (2 night-lit) fitness room facing the ocean (one of the most scenic places to work out on Kauai) small massage and skin-care center Jacuzzi watersports equipment rentals children's program game room concierge activity desk shopping...

Mandarin Oriental Tidal Basin

Guests have access to a fitness center and lap pool, and the Mandarin houses a top-of-the-line spa. Washington-area residents can get a room for less than 200 at some off-peak times. The best deal I could find for the rest of you was a 295 Internet-only rate click Tempting Offers on the hotel's home page.

Neptunes Hideaway Motel

Landlubbers are pampered at a luxurious day spa featuring custom facials, sea salt scrubs and other treatments, while a 24-hour, state-of-the-art fitness center features weight training, stair steppers and treadmills. Other recreation includes tennis and water volleyball, a swimming area and private sunning beach, pool and Jacuzzi, and a Kids Club for ages five-13. Additionally, a complimentary water shuttle to the SunCruz Casino gaming boat anchored three miles offshore is provided.

Fontainebleau Hilton Resort Towers

Renovation of all rooms in the Chateau and Normandie buildings as well as a refurbishment of suites in the Versailles building. In addition, an extensive redesign of the hotel's full-service fitness center and spa has added state-of-the-art equipment and a host of classes, including spinning, power walking and box aerobics. The hotel is also developing a new restaurant offering Mediterranean dining blended with the flavors of South Florida.

Honolulu Beyond Waikiki Ala Moana

Ala Moana Hotel This former 1,152-room hotel (on 36 floors) recently went through a multimillion-dollar renovation that converted it into a hotel-condominium (sometimes called a condotel), where the units are individually owned, but most are put back into the rental pool for guests. Renovations include redone suites and a new pool, sun deck, and fitness center spa. It's run by the Outrigger Ohana Resort group. The main advantage of staying here is its proximity to Waikiki, the downtown financial and business district, the new convention center, and Hawaii's largest mall, Ala Moana Shopping Center. If you are headed for a convention at the convention center, this hotel is your best bet. The rooms vary in price according to size The cheaper rooms are small, but all come with two double beds and all the amenities you'll need to make your stay comfortable. The views of Waikiki and Honolulu from the upper floors are spectacular. Tip Book on the website, where rooms start at 129. 410...

Copley Squarehynes Convention Center Very Expensive

120 Huntington Ave., Boston, MA 02116. & 800 962-3030 or 617 424-7000. Fax 617 424-1717. www.colonnade hotel.com. 285 units. 175- 425 double 575- 1,750 suite. Children under 12 stay free in parent's room.Weekend, family, and other packages available. AE, DC, DISC, MC, V. Parking 36. T Green Line E to Prudential. Pets accepted. Amenities Restaurant (Brasserie Jo, p. 127) bar heated outdoor rooftop pool fitness center concierge 24-hr. business center 24-hr. room service in-room massage babysitting laundry service same-day dry cleaning rooms for those w limited mobility. In room A C, TV w pay movies, wireless Internet access ( 10 day), minibar, hair dryer, iron, safe. The Lenox Hotel tfftj The Lenox was the latest thing when it opened in 1900, and in its second century, it echoes that fin-de-siecle splendor everywhere, from the ornate lobby to the spacious, luxurious accommodations. The high-ceilinged guest rooms are large enough to contain sitting areas, and custom-designed wood...

To The East Kahala Very Expensive

5000 Kahala Ave. (next to the Waialae Country Club), Honolulu, HI 96816. & 800 367-2525 or 808 7398888. Fax 808 739-8800. www.mandarinoriental.com. 371 units. 295- 690 double from 565 suite. Extra person 140 children 17 and under stay free in parent's room. AE, DC, DISC, MC,V. Parking 12. Amenities 4 restaurants (including the award-winning Hoku's see the review on p. 141) bar large outdoor pool nearby golf course, tennis courts, great fitness center with steam rooms, Jacuzzis, and dry sauna watersports equipment rentals bike rental children's program game room concierge activity desk car-rental desk multilingual business center shopping arcade salon 24-hour room service in-room massage babysitting laundry service dry cleaning. In room A C, TV, dataport, minibar, hair dryer, iron, safe.

Where To Stay Dine On Cayo Guillermo Expensive

Cayo Guillermo, Jardines del Rey. & 33 30-1680. Fax 33 30-1684. www.solmeliacuba.com. 291 units. 250- 370 double 290- 450 suite. Rates are all-inclusive. 50 discount for children 3-12 children under 3 stay free in parent's room. MC, V. Amenities 4 restaurants snack bar pub disco outdoor pool 2 lit outdoor tennis courts fitness center Jacuzzi watersports equipment scooter rental and bikes children's center and programs game room concierge tour desk car-rental desk salon massage babysitting laundry service. In room A C,TV, minibar, hair dryer, safe.

Omni Health Racquet Club

A full-service fitness facility for all ages, Omni has a weight room on two levels, a warm and cold pool, whirlpools, saunas, steam rooms and a dressing room for handicapped members. Classes include swimming for infants and children, yoga, high and low impact aerobics, step, spinning, aquatic and private swimming lessons. In addition, every month there are special classes, such as boxing. An ongoing program of rigorous physical training, patterned after the regimen used by the US Navy Seals, is offered one night a week for beginner, intermediate and advanced students. Day care (for members only) is available every day except Sunday, at 1 per child. The day rate for non-members is 20. Open Monday-Friday, 6am-10pm Saturday-Sunday, 7am-8pm. AMERICAN FITNESS FACTORY Opened January 1, 2001, this is the eighth branch of the YMCA on Long Island and, according to its Web site, has the largest indoor pool complex on the East End. The Y offers daily exercise classes and personal trainers. The...

International Drive Area Accommodations

5000 Universal Blvd., Orlando, FL 32819. & 800 232-7827 or 407 503-7625. Fax 407 224-7118. www. loewshotels.com hotels orlando. 654 units. 209- 369 double 419- 1,675 suite. Extra person 20. Children 17 and under stay free in parent's room. Rollaway beds 25 night, cribs free. AE, DC, DISC, MC,V. Self-parking 6, valet parking 12. From I-4, take Exit 75B, Kirkman Rd. Hwy. 435 and follow the signs to Universal. Amenities 2 restaurants grill 2 lounges outdoor heated pool kids' pool fitness center kids' club arcade concierge free water-taxi transportation to Universal Studios, Islands of Adventure, and CityWalk, free shuttle to SeaWorld, transportation for a fee to WDW parks shopping arcade 24-hr. room service babysitting guest laundry valet nonsmoking rooms. In room A C, TV, hair dryer, iron, safe.

Dolphin Resort and Marina

A wealth of sports and recreational amenities are offered for resort guests. Among them are the lagoon-like freshwater pool and waterfall, surrounded by an arbor of trees, plants, exotic birds, fish and flowers and a strip of beach boasting soft white sand. There is complimentary use of the fitness center, a life-size chess set, day sailers, kayaks, and sailboats, as well as rods and reels for fishing and masks and fins for snorkeling. Pontoon and fishing boats can be rented. Canoes and bicycles also available. Arrangements can be made for scuba diving, snor-

Room for Everyone in Waikiki The Outrigger Ohana Hotels Dynasty

Amenities 2 restaurants landmark bar good-size outdoor pool preferential tee times at various golf courses nearby fitness room (next door at the Sheraton Waikiki) excellent full-service spa (Abhasa) watersports equipment rentals bike rentals excellent year-round children's program game room multilingual concierge desk activities desk car-rental desk business center elegant shopping arcade room service in-room massage babysitting 24-hr. laundry service and dry cleaning (except Sun). In room A C,TV, high-speed Internet 14 day, fridge, hair dryer, iron, safe. 2255 Kalakaua Ave. (at Royal Hawaiian Ave., on the ocean side of the Royal Hawaiian Shopping Center and west of the Royal Hawaiian), Honolulu, HI 96815. & 800 325-3535 or 808 922-4422. Fax 808 923-8785. www.sheraton. com. 1,852 units. 350- 680 double (Sheraton Manor Hotel Annex 160 double) from 1,000 suite. Extra person 70. Children under 18 stay free in parent's room. AE, DC, DISC, MC,V. Valet parking 25, self-parking 15. Bus 19...

Its Not Your Fathers Waikiki

Aqua Hotels and Resorts, which specializes in boutique properties, upgraded and rebranded several off-the-beach properties in Waikiki. Their 10 hotels are divided into three levels (Elite, Moderate, and Lite), all offering such amenities as spas and fitness centers, daily continental breakfast, minikitchens, and free wireless and high-speed Internet in each room. Hotel Renew (formerly the Mauka Tower of ResortQuest Waikiki Beach Hotel), a 72-room property, underwent a 5-million renovation. Formerly a low-end property with rates of 169 a night, Hotel Renew now fits into Aqua's Elite category, with rates starting at 300 a night. The fabulous Zen-like rooms resemble the equally high-end W Honolulu. The company spent 7.5 million renovating the 247-room Aqua Wave (formerly the Coral Reef), which fits in Aqua's Moderate category, with rates starting at 200. In the Lite category, there's Aqua Coconut Plaza, with rates from 135. Included in this village is the Holistica Hawaii fjftiP, a...

Yarmouth to Shelburne

Rodd Grand Yarmouth is a modern resort hotel, but in the grand old fashion. Turn left off the ferry terminal and it's just a few minutes away. What they don't have for recreation they can arrange, including hiking trips and kayaking. Owned by a prestigious Canadian chain, they have a pool and fitness center, as well as a dining room and dinner theater. Special packages are available. PO Box 220, 417 Main Street, Yarmouth, NS B5A4B2, s 800 565-RODD, 902 742-2446, fax 902 742-4645, www.rodd-hotels.ca. ( )

Downtown th Street NW West

NW (at Massachusetts Ave. NW and Scott Circle),Washington, DC 20036. & 800 368-5689 or 202 232-8000. Fax 202 667-9827. www.rougehotel.com. 137 units. Weekdays 159- 219 double weekends 109- 199 double add 40 to reserve a specialty room, weekdays or weekends. Best rates available on the website and by calling the 800-number and asking for promotional price. Extra person 20. Rates include complimentary Bloody Marys weekend mornings 10-11am and complimentary wine weeknights 5-6pm. Children under 18 stay free in parent's room.AE, DC, DISC, MC,V. Parking 22. Metro Dupont Circle. Pets are more than allowed, they're pampered here. Amenities Bar restaurant (American, with a French twist) modest size fitness center with treadmill and stationary bikes 24-hr. concierge business center room service (7am-11pm) same-day laundry dry cleaning 6 rooms for guests with disabilities, 1 with roll-in shower. In room A C, 27-in. flat-screen TV w pay movies, 2-line cordless phones w dataport,...

Outdoor Recreational Activities

FITNESS CENTERS Some hotels recommended in chapter 3 allow nonguests to use their health clubs for a fee. It's always best to call in advance. Outside of the hotels, a worthwhile fitness club is Gynasium Academia de Fitness, Rua Domingo Sequeira 42C (& 21 396-20-98), costing 6 ( 6.90) for one-time use of its facilities. It's open Monday through Friday from 8am to 10pm, and Saturday from 10am to 6pm (bus no. 58).

Visby Inside the Wall

The city center inside the wall in Visby is not big but quite hilly and you'll get a good workout if you tour it on foot. An option is to take the tour-train, which starts at Osterport, one of the main entrances in the wall and the one most centrally located. A train leaves every half-hour and takes about 25 minutes.

The Haughty Hotels of Nob Hill

Hills That Could Kill Do not climb up Jones or Taylor streets between Bush and California streets unless you're fond of sweating. The block of Taylor between Pine and California streets has a 23.7 grade, so if you're looking for a particularly good workout, go on up (if you need to rest, you can just lean against the hill).

The Secrets Of Taichi

As a straightforward health regimen, taichi strengthens the leg muscles, exercises the joints, gives the heart and cardiovascular system a good workout and promotes flexibility. It also relaxes the body, dissolving stress, loosening the joints and generating a feel of wellbeing.

Kalispell Regional Medical Center

Surrounded by Glacier National Park, Big Mountain Ski Resort and Flathead Lake, KRMC is a full-service facility including neurosurgery open-heart surgery patient-centered OB services, breast center, III,000-square-foot fitness and wellness center, and the ALERT air ambulance (752-5III). Employment opportunities are plentiful. Contact Jim Oliverson. 310 Sunnyviow LnKaiispeii, MT 59901 402-403-i564 jolivettla k.trg www.krmc.orr

Nickel Dime Charges at High Priced Hotels

Several upscale resorts in Hawaii engage in a practice that I find distasteful and dishonest charging a so-called resort fee. This daily fee is added on to your bill for such complimentary items as a daily newspaper, local phone calls, and use of the fitness facilities amenities that the resort has been happily providing free to its guests for years. In most cases, you do not have an option to decline the resort fee in other words, this is a sneaky way to increase the nightly rate without telling you.

Enjoying yourself in comfort

Enjoying yourself in comfort is multifaceted in Malbun. Relax in the sauna, steam bath, or solarium, strengthen your muscles in the fitness room or in one of the hotel swimming pools, or treat yourself to a head-to-toe beauty treatment. Or how about a game of curling while your children romp through the children's afternoon program Hot punch or a cool drink provides the perfect apres-ski atmosphere, and in the evening a zesty fondue or piquant raclette in a restaurant supplies the many-sided charm of a mountain lodge.

Rock Climbing Or Working Out at the Touchstone Mission Cliffs

Rather than let the kids climb the walls in your hotel room, take everyone rock climbing (indoors of course) at Touchstone Mission Cliffs Climbing and Fitness, located in the Mission District at 2295 Harrison St., at 19th Street ( 415-550-0515), and open every day. This world-class facility caters to beginners and experts of all ages and even folks who never dreamed of making like flies. Belay (rope handling) classes are taught regularly, so you can act as assistant to your compadres and vice versa. You don't even need any special equipment you can rent whatever is necessary (including shoes) and there goes your final excuse. Also on-site is a gym with locker rooms and a sauna, relief for those who prefer to keep their feet on the floor.

Hotel Nh Campo Grande

Located at Campo Grande's Park, in the new city area, 5 minutes from the Airport and close to the main access roads. Underground stationandlocal buses in front Comfortable accommodation 84 double rooms, soundproofed windows, air-conditioning, telephone with voice-mail and extra line connectable to a modem, mini-bar, satellite TV, radio, safe, trouser press, hairdryer, Restaurant, health and fitness club, 24-hour room service and garage.

European Wellness Days

Our package includes half board, medical check-up and consulting, liquid therapy, three kinds of massage, aroma bath, pedicure, manicure, aqua-fitness, Five Tibetan Rites yoga, and one organized trip in the neighbourhood. Child-friendly services Acapulco amusement pool for the family, children's bed, feeding chair, organized activities for children.

Family Vacations In Zalakaros At The Star Hotel Termal Liget

Our package includes 6 nights in double rooms (extra bed available), with shower. Services accommodation, breakfast or half board, 2x1-hour use of gym room, fridge, TV-set, radio, restaurant, pets allowed, fitness gym room, solarium, massage, foot sole massage, manicure, pedicure, hairdresser.

Best Western Gardens Inn and Suites

Located on the main highway at the western end of town, the stucco-clad Best Western Gardens might be a predictable chain representative, but it's also more reliable than many of the funky roadside places you'll pass. The sparkling clean Best Western has some two-room suites with an extra sleeping area and kitchenette that make them perfect for families. One room has a hot tub. The motel has a fitness room, heated outdoor pool, laundry facilities, and whirlpool.

Where to Stay Eat

W m Magdeburg is blessed with numer-P fe J ous good hotels at reasonable prices. Herrenkrug Parkhotel, inside a large park on the banks of the Elbe, is the nicest place to stay. It is a bit outside the town center but worth the short tram ride (final stop of Tram 6) if you're not driving. It combines Art Nouveau rooms with a lovely newer building. Rooms are large and luxuriously furnished. The fitness options are extensive and there is a mini-golf course. Bicycle rental is available on the premises. Next door is a racetrack and horseback riding opportunities. Herrenkrug 3, 39114 Magdeburg, s 0391-850-80, fax The restaurant Die Saison ( - ) in the Parkhotel offers international and regional cuisine in a luxury Art Nouveau setting. Less formal are the Historische Eiskeller ( ) and the terraces. The centrally located Maritim Hotel, a short block from the main station and close to the Dom and Rathaus, is the best in-town option. The hotel is modern with a large glass atrium. Rooms are...

Tips Nickeland Dime Charges at High Priced Hotels

Several upscale resorts in Hawaii have begun a practice that we find distasteful, dishonest, and downright discouraging charging a so-called resort fee. This daily fee is added on to your bill (and can range from 8- 15 a day), for such complimentary items as a daily newspaper, local phone calls, use of the fitness facilities, and so on. Amenities that the resort has been happily providing its guests for years are now tacked on to your bill under the guise of a fee. In most cases you do not have an option to decline the resort fee in other words, this is a sneaky way to further increase the prices without telling you. We are very opposed to this practice and urge you to voice your complaints to the resort management. Otherwise, what'll be next a charge for using the tiny bars of soap or miniature shampoo bottles

Best Western Key Ambassador Resort

Each of this Best Western's 100 guest rooms has a private balcony, spacious dressing area, color TV with premium movie channel. Palm-shaded grounds wrap around a large, heated pool and patio, where you can relax for lunch and cocktails at the tiki bar. The grounds also feature a Paracourse Fitness Cluster, which can best be described as an adult jungle gym with pull-up bars, sit-up benches and stretching areas. Room rates include complimentary continental breakfast. Airport van service is provided for guests flying into Key West Airport. No pets.

Holiday Inn La Concha Hotel

This historic hotel towers over the center of Old Town. Renovated in 1986, La Concha has 160 romantic rooms, a restaurant, fitness room, whirlpool spa, shops and the best view of the city from the rooftop lounge. Steps away from shopping, dining and all major attractions. Meetings and receptions for up to 200 people. Handicapped-accessible. The publisher received a lengthy complaint from one reader about this hotel in 1999, alleging discrimination and harassment.

Best Western Key Ambassador

Located on Key West's quiet side (the eastern end, away from Old Town), the casual Best Western Key Ambassador is nonetheless a short trolley ride away from busy Old Town, and the desk staff can arrange your pick-up. Amenities include complimentary continental breakfast, fitness course, shuffleboard, pool, sundecks and tropical gardens. Poolside lunch and cocktails can be enjoyed at the open-air Cheekie Hut. The hotel offers 100 guestrooms with private balconies, refrigerators and cable TV with free movie channels. An airport courtesy van and special packages are available.

Sheraton Bal Harbour Beach Resort

A luxurious oceanfront location in toney Bal Harbour, the Sheraton presents first-class accommodations in 642 guest rooms, including 27 suites and 26 newly renovated garden villa suites. In-room amenities include voice mail and dataport, mini-bar and coffee maker, and video check-out. Outdoor recreation features a spectacular water fantasy pool with waterfalls, water-slide, lap pool, kiddie pool and Jacuzzi. A fitness club keeps guests relaxed, 52,000 square feet of space keeps meetings comfortably accommodated, and the world-famous Bal Harbour Shops are directly across the street.

Taking The Bull Out Of Bullfighting

Bullfighting here dates back 2000 years when it was recorded by a Roman historian. In the 12th century, the tourada (bullfight) became a way to maintain military fitness and prepare nobles for horseback battle. When one poor (albeit noble) fellow was gored to death, the bulls' horns became leather padded, as they are to this day.

Local Advice On Climbing Hekla

By 2007, 50 of the 63 comfortable, green-shaded rooms will be en suite the fish restaurant (open 11.30am to 10pm) is to be improved and a fitness centre will join the existing rooftop hot tub in 2008. It's already a decent hotel, but these alterations should bump it up a level.

Youre in good company at the Coq dOr

One unit on each of the 37 floors is accessible to travelers with disabilities. Public spaces, clad with marble, are decked out with fine artwork and arrangements of fresh flowers. In the lobby lounge, waiters in tails serve afternoon tea. Aria Ristorante, with its American and culturally inspired cuisine, is a welcome addition. An underground walkway leads fitness buffs to Mount Chicago, a 110-foot-high climbing wall in the well-equipped Lakeshore Athletic Club hotel guests can use the facilities for a fee. You'd be hard-pressed to recognize this new boutique offering as part of the Hampton Inn chain. Above the refurbished LaSalle Bank Theater in the heart of the Loop, and near State Street shops, as well as Millennium and Grant parks, the Hampton is a find for those looking for a unique boutique hotel with a Loop location. It's small (135 rooms), and the d cor is sophisticated, with gold tiles on the ceiling and walls clad with marble not typical Hampton...

Millennium Harvest House

This hotel, the largest in Boulder, is a great bet for weekend getaways, or as a base for exploring the Boulder area and the northern parts of the Front Range. The rooms are tastefully furnished with Art Nouveau accents in rich wood and copper wall-to-wall windows face the mountains on one side of the building (ask for a west-facing room). And the staff provides small luxuries, including nightly turndowns and three complimentary morning newspapers. If you want to exercise, you can use the pool, tennis courts, or fitness room, or you can jog on the Boulder Creek Path, which skirts the edge of the property. The hotel also has a good restaurant and room service.

Banana Bay Resort Marina

Located on 10 tropically landscaped acres, Banana Bay has all the recreational amenities to keep you busy, yet maintains an intimate atmosphere to keep you relaxed. A generous pool and pool deck, outdoor whirlpool, private sunning beach and snorkel area are complemented by two tennis courts, fitness gym, a volleyball court and a 50-slip marina.

Htel Windsor SSS Center

This transformed 19th-century hotel near the Promenade des Anglais is a celebration of contemporary art. Local and nationally recognized artists decorated the 57 rooms with murals, paintings, and sculptures, and the result is sometimes ravishing, sometimes startling, but always unique. One room is decorated with works by Henri Olivier, who makes living still-lifes, and another features the conceptual poetry of Lawrence Wiener (his poem about dreams is written in bright colors on the wall above the bed). Breakfast is served in the attractive dining room or the exotic garden. The fitness area offers a sauna and massage room. You can enjoy swimming in the pool, surrounded by tropical plants and listening to piped-in bird songs. The hotel has a very fine restaurant and an attractive bar with live piano music some nights.

Karijini National Park

Make sure you get a copy of DEC's Karijini Visitor Information & Walk Trail Guide from the visitors centre. It's important to choose the walks to suit your level of fitness, and take care the trails through the park are more dangerous than they appear - particularly after rain when they get slippery, while flash flooding can occur.

Hilton Copenhagen Airport

It was the first Hilton in Scandinavia. The hotel is directly connected to the airport by a covered walkway. The design consists of four towers surrounding a 45-m Danish architecture, decorative art, design and colors. The rooms are the largest of any hotel in Copenhagen, ranging from 32 sq m (344 sq ft) for the Standard up to 48 sq m (516 sq ft) for Junior Suites and a massive 160 sq m (1,722 sq ft) for the Presidential Suite. All of them have the latest features. Amenities include Bang & Olufsen TV, separate bath and shower, and individually controlled air conditioning. Some rooms are designated as allergy-friendly. The hotel also has several restaurants with clearly different identities, and a fitness room incorporating a pool, steam room and sauna.

Queen Charlotte Track

Queen Charlotte is a well-defined track, suitable for people of average fitness. You can do the walk in sections using local water-taxi transport, or walk the whole three- to five-day journey. Sleeping options are only half a day's walk apart boat operators will transport your pack along the track for you. Though there aren't the hordes that tramp the Abel Tasman

Sports Complex Map PP

While the new chains of private fitness centres cater to New Russians and other people with fancy pants, most people with athletic tendencies spend time at someplace similar to this sports complex, which is the Russian version of the YMCA. It's not as shiny and new as the private clubs, but the 25m swimming pool under a glass roof is heavenly.

Shangri La Rasa Ria Resort

(Igl 088-792-888 www.shangri-la.com Pantai Dalit, Tuaran standard deluxe rfrom RM500 600 EOS) occupies a fine stretch of beach about 15km north of the city. It's a sprawling resort complete with its own 18-hole golf course, several good restaurants (including a fantastic Indian one), a great pool, a spa and fitness centre, and a small nature sanctuary with a few resident orangutans. The rooms are fairly spacious and well-appointed and the suites are very nice indeed. The deluxe seaview rooms on the upper floors have unparallelled ocean views. This resort gets consistently good reviews from readers. The resort will arrange airport transfer from KKIA when you book, otherwise, it's an RM80 taxi-ride from KK.

Transitting Through Kuala Lumpur

If you arrive at the international airport (see pi 24) in the early hours of the morning, you might find the Airside Transit Hotel ( 8787 4848 Satellite Bldg, KLIA d for 6 hours RM140-200 (Q) useful. There's a fitness centre, business centre, spa and sauna, and all rooms come with attached bathroom and TV. Alternatively, treat yourself to the overnight package at the luxurious Pan Pacific KLIA ( 8787 3333 www.panpacific.com klairport rfrom RM400 (S) (S) linked by a bridge to the main terminal. Rooms are extravagantly appointed, there are three restaurants, a bar, a pool, tennis courts and a fitness centre, and there's a check-in desk by the luggage carousel in the airport so you can go straight to your room on arrival.

Ships In Europe Crystal Symphony Crystal Serenity

Fine-tuned and fashionable (some may say glitzy), Crystal's dream ships offer pampering service and scrumptious cuisine on ships large enough to offer lots of outdoor deck space, generous fitness facilities, four restaurants, and over half a dozen bars and entertainment venues.

Celebrity Fleet Itineraries

ACTIVITIES The line offers a variety of different activities, although many passengers prefer to go it on their own, enjoying the passing landscape and the company of friends. A typical day might offer bridge, darts, a culinary demonstration, a trapshooting competition, a fitness fashion show, an art auction, and a volleyball tournament. Lectures on the various ports of call, the Alaska environment, glaciers, and Alaska culture are given by resident experts, who also provide commentary from the bridge as the ships arrive in port and, at other times, are available for one-on-one discussions with passengers. Cybercafes offer e-mail access for 95i a minute.

Tongariro Northern Circuit

Easily walked in four days from Whaka-papa Village, Mangatepopo Rd or Ketetahi Rd, which are all connected to Turangi by public transport. Although there is some moderate climbing, the track is well marked and well maintained, putting it within the ability of people of medium fitness and tramping experience.

Beaches Parks Natural Areas

People cross to Siesta Key mainly for the beach. Shopping and dining are a sideline. Not all ofits beaches are created equal, however. Siesta Key County Beach on Midnight Pass Rd. at Beach Way Drive is a half-mile long and luxuriously wide. Its porcelain-white sands are plush, and a dream-come-true for recreationists. The park contains volleyball nets, tennis courts, a fitness trail, ball fields, a soccer field, playgrounds, lifeguards, and rental and food concessions. For slightly more seclusion, park on the street, rather than at the huge parking lot, or walk to the public beach's outskirts.

Climbing Table Mountain

The Pipe Track is a less steep route that runs along the west side of the mountain towards the Twelve Apostles. There are also two popular routes up the mountain from Kirstenbosch Botanical Gardens along either Skeleton Gorge (which involves negotiating some sections with chains) or Nursery Ravine. These can be covered in three hours by someone of moderate fitness. The trails are well marked, and steep in places, but the way to the gardens from the cableway and vice versa is not signposted.

Where To Stay Moderate

Grand Canyon Railway Hotel f& jp This hotel is operated by the Grand Canyon Railway and combines modern comforts with the style of a classic Western railroad hotel. The high-ceilinged lobby features a large flagstone fireplace and original paintings of the Grand Canyon. The very comfortable guest rooms feature Southwestern styling ask for a unit in the new wing (which is where you'll find the fitness room, pool, and hot tub). The hotel's elegant lounge, which features a 100-year-old English bar, serves simple meals, and there's a cafeteria-style restaurant adjacent. 233 N. Grand Canyon Blvd., Williams, AZ 86046. & 800 843-8724 or 928 635-4010. Fax 928 773-1610. www.the train.com. 298 units. Apr to mid-Oct and holidays 139 double mid-Oct to Mar 89 double. Railroad hotel packages available (Apr to mid-Oct and holidays 139 per person mid-Oct to Mar 109 per person).AE, DISC, MC,V Amenities Restaurant lounge indoor pool exercise room Jacuzzi tour desk. In room A C, TV, dataport, hair...

Hampton Inn Brookhaven

Long Island Hotels LLC has done a fabulous job with this Hampton Inn, which opened February 26, 2002. All 161 rooms have microwave and refrigerator, the carpeted fitness room is spacious and well equipped, guests get a generous complimentary breakfast, the tiled swimming pool area has many windows and a skylight, and meeting rooms can accommodate up to 150. Moreover, it's the first hotel on Long Island to go completely wireless.

Where To Stay Very Expensive

CH-7540 Pontresina. & 081 830-30-30. Fax 081 830-30-31. www.kronenhof.com. 97 units. Winter 280F-885F ( 182- 575) double, 930F-1,250F ( 605- 813) suite summer 270F-495F ( 176- 322) double, 560F-880F ( 364- 572) suite. Rates include breakfast. Half board 60F ( 39) extra per person. AE, DC, MC, V. Parking 25F ( 16). Closed Apr and mid-May and Sept-Dec. Amenities 2 restaurants bar 2 pools 2 tennis courts sauna steam bath bowling ice-skating rink fitness area room service (7am-10 30pm) massage babysitting laundry service. In room TV, dataport, minibar, hair dryer, safe.

Fish River Hiking Trail

Officials sometimes require a doctor's certificate of fitness, issued less than 40 days before your hike, though if you look young and fit they might not ask. Hikers must arrange their own transport to and from the start and finish as well as accommodation in Hobas and Ai-Ais.

101 Fitness Tips

101 Fitness Tips

100 Fitness Tips EVERY Fitness Buff Should Know. This Report 100 Fitness Tips will help you Utilize These Tips to Get Fit amp Healthy Starting Today.

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